Thursday

I ran 4 miles in 46.14.20. I sprinted the last lap. Next time I plan on sprinting the last two laps. And I'll gradually add a lap to sprinting on the end of my distance so that I'm always improving my speed.

Tuesday

I ran 4 miles at the field house in 43:38.43 during lunch. I was slow but I put in the distance and its about time.

Mon Night

I ran 2 miles@6mph on the treadmill. I should be running 4 miles but I ran at 10p. I wasn't going to go to sleep without running. Today I'm going to run during lunch at the field house.

New PR for Swimming

1000 yards in 19.44.17

Wednesday night

I have scouts tonight but I will run 4 miles after scout meeting.

Followup: I didn't end up running. I got wrapped up in installing a new video card.

Mon Night

I need to run 4 miles tonight. My plan is to do 8 times: .25 miles & 8mph, .25@4mph
but that may be overly ambitious. At any rate I'll make sure I put in the distance. I'm going to run on the treadmill because the cold is too daunting for me.

I didn't end up running Monday night. This was due in part to the weather (took me an extra hour and a half to get home) and helping my mother with her computer (took an additional hour).

I did swim on Monday during lunch but that really isn't going to help me with the half-marathon.